Meet Our Therapists
At Sahaaya Therapy and Wellness Services, we believe that the relationship you build with your therapist is one of the most important parts of the healing process. Our team brings a shared commitment to compassionate, culturally responsive, trauma-informed care while each offering their own unique experience and specialties
Hello! I’m Nancy and I am the founder of Sahaaya Therapy and Wellness Services. With nearly two decades of experience as a mental health practitioner, I have dedicated my career to providing a safe space for self-discovery through individual therapy, support groups, educational workshops and wellness events.
My Background
As a daughter of Indian immigrants, I've experienced firsthand the internal conflicts that many of us from varying cultures feel while navigating life as “first-gen” or “second-gen” children. This unique perspective enables me to empathize deeply with my clients and address the nuanced challenges that come with such experiences. I understand the guilt and shame that is placed on us when we try to find our voice and carve our own life path. I know the feeling of “not being good enough” that comes with balancing career and relationships.
Additionally, I am a working mom, which has given me valuable insights into the challenges of adjusting to motherhood. I strive to find joy in this journey while also maintaining a sense of my own self. This understanding informs my approach to therapy, particularly in helping mothers balance their identities and well-being.
Nancy Reyes, LCSW
My Goals and Philosophy
My primary goal is to provide a trustworthy and connected therapeutic environment. I believe that building trust and connection is fundamental to enhancing the therapeutic process. At Sahaaya Therapy and Wellness Services, we embody the philosophy of non-judgment in our approach, providing a safe space for individuals to rediscover themselves on their healing journey.
Credentials
Licensed Clinical Social Worker (LCSW) for California, New York, North Carolina and Wisconsin
Master of Social Work - Clinical Concentration with a specialization in Law
Fordham University Graduate School of Social Service, 2008
I would be honored to support you on your journey towards healing and growth. Together, we can explore ways to cultivate balance and find a path toward living with greater peace and clarity. ~Nancy
Maureen Paulose, MFT
I hold a Master’s Degree in Marriage and Family Therapy and have experience working with individuals, couples, and families across a wide range of life stages, from early childhood through post-retirement. I have a special passion for working with South Asian individuals, children of immigrants, and anyone seeking a therapist who understands the ways culture, family dynamics, and relationships can shape emotional well-being.
My Background
As a South Asian therapist, I know how hard it can be to seek help, especially when you come from a culture or background where therapy is stigmatized or not often talked about. Many of us also carry the weight of family expectations, cultural values, and the challenge of balancing different parts of our identity while trying to figure out who we are. That’s why I’m passionate about creating a space where you can show up as you are, feel safe to be honest, and know you’re not alone.
My approach is rooted in systemic therapy, drawing from Bowen Family Systems Theory, Acceptance & Commitment Therapy (ACT), and Narrative Therapy. I enjoy helping clients explore how culture, family, and life experiences have shaped the way they see themselves and the world around them. Together, we can identify the values that feel most meaningful to you and explore how to live in greater alignment with them, while honoring your relationships, cultural background, and the story that has brought you to this point.
My Goals and Philosophy
Faith and spirituality are meaningful parts of my own life and worldview, and for clients who desire it, we can incorporate spiritual values into our therapeutic work together. I welcome and work with clients from all faith backgrounds, spiritual journeys, and belief systems with deep respect, curiosity, and openness. My goal is to walk alongside you with compassion, curiosity, and a deep respect for your story.
Credentials
Master of Arts in Marriage and Family Therapy
Hofstra University, 2025
Whether you are navigating anxiety, depression, cultural pressure, life transitions, relational struggles, or just feeling stuck – know that you are not alone. Your story matters. I’d be honored to walk with you and support you on your path toward healing, wholeness, and hope.
~ Maureen