Sahaaya is from the Sanskrit word “sahaayam” which translates to help or assist and embodies our mission — to help provide a safe and supportive environment for self-discovery, healing and personal growth.

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Sahaaya Therapy and Wellness Services

A space to help you reconnect with yourself.

To find a way back to compassion, confidence, and balance.

To stop being so hard on yourself and start feeling more grounded and whole.

Are you ready to stop people-pleasing, overthinking, and burning out and to start living life on your own terms?

You don’t have to keep pushing through alone.

Let’s talk. Let’s figure this out together.

SPECIALTIES

Anxiety - Mindfulness and cognitive-behavioral techniques to manage symptoms.

Stress Management - Strategies for coping with everyday pressures and building resilience.

Relationship Issues - Safe space for exploring the roots of conflict, improving communication, and strengthening connections.

Depression - Empathetic guidance to uncover root causes and enhance mood.

Life Transitions - Support and guidance for adapting to new circumstances and embracing change.

Licensed for residents of California, New York, North Carolina and Wisconsin

Virtual sessions available

“I am aware of the different perspectives and cultural norms of my clients and work with them using a culturally sensitive approach, recognizing the unique backgrounds and strengths each client brings to the therapeutic space.”

— Nancy M. Reyes, LCSW

OUR SERVICES

  • Two women having a conversation in a modern office setting by a large window.

    INDIVIDUAL THERAPY

    45-60 Minute Sessions

    We will create an individualized treatment plan and work together on a weekly basis to address your current concerns.

    Treatment approaches include trauma-informed practices rooted in a mindfulness-based cognitive behavioral approach.

    We will work through daily stressors and take a deeper dive to heal the inner wounds that keep you from moving forward.

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    WELLNESS SERVICES

    Intensives & Energy Healing

    Intensive Sessions are tailored to the needs of the individual and are typically 2+ hours of service where clients are able to focus on healing deeper wounds through guided meditations, somatic exercises, card readings and shadow work.

    Reiki is a gentle yet powerful practice that focuses on the flow of life force energy. Its holistic approach can be an additional tool for healing the mind, body, and spirit.

    **Wellness Services can be added as complementary services to treatment however it is not covered by insurance.

  • A woman stands in front of an audience holding a microphone during a presentation. A flip chart with a drawing is visible beside her. The audience is seated, and some are using laptops. Indoor plants and a brick wall are in the background.

    WORKSHOPS

    Online Workshops Coming Soon!

    We will be offering mental health and wellness workshops on a variety of topics including:

    Mindfully Made Mamas - develop helpful mindfulness practices for parenting and learn to find self-compassion in those tough parenting moments

    Reclaiming Your Voice - learning to understand your inner critic, the one who always compares you to others and developing the tools to dismantle this critic and find your true inner voice

    Rediscovering Me - exploring the relationship with yourself (physical, mental, emotional and spiritual) and learning skills for self-improvement

Book Now

  • Attachment Focused Psychotherapy

  • Cognitive Behavioral Therapy (CBT)

  • Eclectic/Integrative Therapy

  • Narrative Therapy

  • Trauma-Focused Cognitive Behavior Therapy

Mental Health Therapy Treatment Methods

  • Young adults (18-24)

  • Adults (25-64)

Ages Served

Service Types

  • Individual Therapy

Insurance & Programs

MY THERAPY METHOD

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    APPROACH

    I specialize in working with women—especially daughters of immigrants—who are juggling the weight of cultural expectations, career demands, and a deep longing for inner peace. I use a trauma-informed approach that weaves together mindfulness-based cognitive behavioral therapy, somatic experiencing, and a compassionate, culturally-sensitive lens.

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    FOCUS

    Our work might start with managing daily stress, building coping tools, and reconnecting with your body—but over time, it can evolve into something deeper: healing old wounds, unpacking intergenerational patterns, and learning to relate to yourself with kindness instead of criticism.

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    EXPERIENCE

    I've worked with countless individuals over the years, and every time I witness someone begin to reclaim their voice, their confidence, and their sense of wholeness—it lights me up. Helping people move toward the life they truly want is not just my profession, it’s my purpose.

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